Kavuni Rice Porridge in a white bowl — thick purple porridge with coconut milk swirl
Breakfast / Light MealEasy

Kavuni Rice Porridge

கவுனி அரிசி கஞ்சி

A nourishing, antioxidant-rich black rice porridge (kanji) — simpler than the sweet version, eaten as a wholesome breakfast or light meal. Deeply comforting with a subtle earthy sweetness.

Prep

5 minutes (plus 8 hours soaking)

Cook

35 minutes

Serves

2 bowls

Cuisine

South Indian / Tamil

Ingredients(serves 2 bowls)

  • Black Kavuni Rice
    0.5 cup

    soaked overnight

  • water
    3 cups
  • coconut milk or whole milk
    1 cup
  • honey or jaggery
    2 tbsp

    to taste

  • cardamom powder
    0.25 tsp
  • salt
    1 pinch
  • toasted sesame seeds
    1 tbsp

    optional garnish

Method

  1. 1

    Soak and rinse

    Rinse the Kavuni Rice several times until water runs lightly purple. Soak in cold water overnight (minimum 8 hours). Drain and discard soaking water.

  2. 2

    Cook the porridge base

    Add the drained rice and 3 cups of water to a medium saucepan. Bring to a boil over medium heat, stirring occasionally. Reduce heat to low, partially cover, and cook for 25–30 minutes, stirring every 5 minutes. The grains should be completely soft and the liquid should be thick and porridge-like.

    Tip: Add an extra half cup of water if the porridge becomes too thick before the rice is fully cooked.
  3. 3

    Finish with milk and sweetener

    Stir in the coconut milk (or whole milk), a pinch of salt, and your sweetener of choice. Cook on low for a further 3–5 minutes, stirring constantly, until smooth and creamy. Add cardamom powder and stir through.

  4. 4

    Serve

    Ladle into bowls. Top with toasted sesame seeds if using, and a small drizzle of extra coconut milk or honey for presentation. Serve warm.

Cook's Notes

  • For a savoury version, skip the sweetener and cardamom; season with salt and serve with pickles and papad.
  • The porridge thickens significantly on standing. If reheating, add a splash of water or milk.
  • Toasted coconut flakes or crushed nuts make excellent garnishes.

Nutrition

Serving

1 bowl (approx. 250ml)

Calories

~210 kcal

Protein

4g

Carbs

38g

Fat

5g

Fibre

2g

Approximate values per serving. For guidance only.

Frequently Asked Questions

Can I make this porridge without soaking the rice?+
You can, but it will require 50–60 minutes of cooking and additional water. Overnight soaking significantly shortens cooking time and produces a creamier texture.
Is Kavuni Rice Porridge suitable for babies?+
For infants over 6 months, this can be prepared unsweetened with just water or breast milk instead of coconut milk. The natural antioxidants and iron make it nutritious for weaning. Always consult your paediatrician for age-appropriate guidance.